I’m a big fan of the Recovery Systems Boots and Biomat! The importance of recovery can’t be underestimated. Often the negative effects of training stress and fatigue is insidious, and just works away at an athlete until it crosses a threshold resulting in injury or illness. Getting into a routine of using the Boots and Biomat is a key component to prevent this breakdown. I will usually have one or two session in the boots through the day either before or after training, depending on how I feel, and a nightly session on the Biomat before bed to ensure my sleep is optimised and I’m ready to take on the next day as well as my body will allow. My dog loves sitting on the mat with me. He’s a very smart dog and I’m sure he recognises the positive effects of the Biomat too. Rob Dallimore Read more Show less -
